If you're one of the millions of people who suffer from insomnia, anxiety, or fatigue, Organic Valerian Extract Powder may help. This natural herb has been used since the second century to help those suffering from nervous disorders and insomnia, and it is still used today as a natural sleep aid. Our guide shares with you all the amazing health benefits of valerian root, including how it compares to another popular sleep aid, melatonin. We'll share with you why, when, and how to use this amazing herbal treatment at home to lower blood pressure, promote relaxation, and get better sleep.
Learn about Organic Valerian Extract Powder 1. Valerian is a perennial flowering shrub native to Asia and Europe. 2. When in bloom, the valerian plant's scented flowers attract many types of insects. 3. This plant has been used for its medicinal properties since the ancient Romans and Greeks. 4. In his writings, Hippocrates mentioned the medicinal use of valerian root and it has had many uses since then. 5. Valerian has been used to help with insomnia and coughs, as a condiment in food, and to treat coughs, tension, and pain. 6. Today, valerian root is widely used and trusted for its anxiolytic and sedative properties. 7. The root of the valerian plant contains the active ingredients that make this plant so powerful. 8. These compounds include volatile oils such as valerenic acid, and short-chain fatty acids such as sesquiterpenes and valerian. 9. These chemicals may be responsible for the calming and restorative properties of valerian root, making it an excellent choice for treating many ailments. 10. Many people have tried valerian root without even realizing it because it is often included in sleep-inducing tea blends as well as in formulations of chamomile and other herbs.
Compare valerian root to melatonin Your body produces melatonin naturally in the pineal gland. This hormonal release usually occurs around nine in the evening, and you get tired quickly and have a hard time staying alert. Melatonin levels remained elevated for about 12 hours, returning to near undetectable levels at about nine the next morning after sunup. You may suffer from insomnia, early awakening, or other forms of insomnia when your body produces less melatonin than you need to feel sleepy, or when your sleep-wake cycle is interrupted and you cannot distinguish day from night. Valerian root causes a difference in sleep. Instead of triggering a hormonal response, like melatonin, valerian root instead increases levels of gamma-aminobutyric acid, also known as GABA. The function of GABA in the brain is to calm nerve activity, quiet the mind, and make you fall asleep. Many people today experience insomnia because they have so many worries, and if this is causing you to wake up, valerian root is an excellent choice. Both melatonin and valerian root can help people with insomnia and other sleep disorders. Each of these treatments has been shown to lower blood pressure and improve sleep duration. Do not take melatonin and valerian root together. Because they both depress the nervous system, taking them together can cause extreme sleepiness. Valerian root benefits also include helping to reduce stress and anxiety, as well as treating muscle cramps and spasms. Possible side effects of using valerian root include digestive problems, restlessness, irritability, dizziness, and headache. Do not take valerian root if you are also taking other sleep aids or medicines that induce drowsiness. Melatonin has been used to treat insomnia, is being studied as a possible treatment for people undergoing cancer treatment, and may help patients with Alzheimer's disease and ALS, also known as Lou Gehrig's disease. Possible side effects of using melatonin include dizziness, stomach cramps, headache, daytime drowsiness, restlessness, and short-term depressed mood. Do not take melatonin medicines or supplements that thin the blood or have an extra sedative effect.
Valerian root is classified as safe. You can purchase valerian root in many different forms from health food and vitamin suppliers. The most common forms include capsules containing Organic Valerian Extract Powder, teas, extracts, and tinctures. You can also find valerian root essential oil, which can be used externally. The smell of valerian root can be very unpleasant, but the taste isn't as strong as the smell, so don't be surprised if you find that valerian root supplements have a strong smell. For best results, try valerian root that lasts for several weeks. Health Benefits of Valerian Root: From helping you sleep better to treating anxiety, high blood pressure, and more, the powerful medicinal properties of valerian root make it an excellent, natural choice for many people today. Below, you'll learn about the many ways you can use valerian root supplements to help you sleep better, feel more relaxed, and enjoy improved health and well-being. Natural Sleep Aid Research confirms that valerian root can help you fall asleep faster and may improve the overall quality of sleep. If you have trouble sleeping at night, valerian root can be a real help. The side effects of taking valerian root are much milder than those of prescription sleeping pills, and you're more likely to wake up feeling refreshed than with other forms of sleep aids. A Swedish study confirmed that valerian root improved sleep in almost all study participants, with two out of five patients reporting perfect sleep after taking this herbal treatment, and nearly nine out of 10 patients reporting improved sleep sleep status. When combined with other calming herbs such as lemon balm, children with mild sleep disturbances slept better when they took the two herbs compared to patients who took a placebo. The effectiveness of valerian root in helping sleep was It increases levels of GABA in the brain thanks to a chemical called linarin. GABA, or gamma-aminobutyric acid, is a neurotransmitter that suppresses signals in the central nervous system. By calming nerve activity, valerian root can produce a calming effect in many people.
